Indian Green lentil broth

Sprouted lentils have been a part of the diet of the Indian people for many years as they are a very healthy food. This sprouted green lentil is one of the most important foods rich in protein. It has been confirmed that the nutritional value of legumes improves significantly after they germinate, rather than being eaten normally. When a lentil germinates the protein content, fiber and vitamin content increase. We can also use fresh sprouted peas in salads. Crops germinate and are good to eat. If the sprout is two days old, it is better to cook and consume it. Thus food poisoning will not be an issue. Now you can learn how to make well sprouted green lentil broth. Required things 1.Green lentils - 1 teaspoon 2.Onions - 1 3.Garlic - 2 cloves 4.Tomatoes - 2 5.Chili powder - 2 teaspoon 6.Coriander powder - 2 teaspoon 7.Turmeric powder - 1/4 teaspoon 8.Coconut milk - 1/4 cup 9.Salt - as needed 10.Oil - 1 teaspoon 11.Mustard seeds - 1/4 teaspoon 15.Curry leaves - 6-7 16.Coriander - a handle Heat oil in a pan, add mustard seeds and add curry leaves after frying. Next add onion and garlic and fry till onion is golden brown. Add sprouted lentils and fry for 2 minutes. Make a paste of tomatoes and add. At this stage mix in chili powder, coriander powder, turmeric powder and salt. Stir in the tomato paste and spices for another 2-3 minutes until well cooked. Add a little water to keep the spices from sticking to the pot. Add coconut milk and required amount of water and let it boil for 5-10 minutes. If you do not want coconut milk you can skip it. Now, sprinkle a handful of coriander leaves and cover the oven with all the plate and lower the lid. You can sit with your family and eat it with baked goods. That would be so awesome! .